Athlete running through a field

Workouts, nutrition, sleep, and biometrics

The training and nutrition app for real results.

Track your lifts, log your food, and use AI-assisted training guidance — all in one place.

See launch status

Training Library

Every movement, ready to train.

Browse a curated exercise library with clear imagery, recovery context and fast muscle or equipment filters.

Nutrition Tracker

Fuel the body you're building.

Search or scan foods, review your daily totals, and set macro targets that match your goals.

Health & Habits

Build the habits behind the result.

Keep hydration, sleep, body metrics and daily consistency connected to the training that drives your progress.

Left main — Training Library
Left sub — Training Library
Left badge — Training Library
Right badge — Training Library
Right main — Training Library
Right sub — Training Library
Phone mockup — Training Library
Left main — Nutrition Tracker
Left sub — Nutrition Tracker
Left badge — Nutrition Tracker
Right badge — Nutrition Tracker
Right main — Nutrition Tracker
Right sub — Nutrition Tracker
Phone mockup — Nutrition Tracker
Left main — Health & Habits
Left sub — Health & Habits
Left badge — Health & Habits
Right badge — Health & Habits
Right main — Health & Habits
Right sub — Health & Habits
Phone mockup — Health & Habits
FAQs

Frequently asked
questions.

We have answered the most common questions below. If you are still stuck, contact the STRV support team.

Visit help centre
01Is my training data safe with STRV?
Your workout data is stored on your device and, when you are signed in, synced to your private account over encrypted network connections. STRV does not sell personal data. Review the Privacy Policy and Health Data Policy for the full details.
02Which devices does STRV support?
STRV is built natively for iOS 17 and later. Device availability and compatibility will be confirmed on the App Store listing at launch.
03How does personal-record detection work?
Every set you log is compared against your all-time bests across four metrics: heaviest weight, max reps at a given weight, best single-set volume, and most total sets. The moment you break a record, STRV tags the set with a PR badge.
04Can I use STRV offline?
Absolutely. STRV is local-first — you can log entire workouts with no connection. Sessions sync to your account automatically the next time you come online.
05How much does STRV cost?
Core workout logging is available without a paid plan. Any optional premium plans, trials, and local pricing will be shown in STRV and on the App Store before purchase.
06How do I manage or delete my account data?
Use the dedicated account controls in STRV to manage available data and account deletion. Data export is not currently offered in the app. Contact support for privacy requests that are not covered by the in-app controls.

Start with the essentials.
Build your training history.

STRV is preparing for App Store launch. Core workout logging is available without a paid plan; optional plans will be clearly shown before purchase.

COMING TO THE
App StoreiOS 17+ · iPhone & iPad

App Store availability and regional pricing will be published at launch.