Workout Splits

Find your perfect
training split.

Evidence-based workout splits built by coaches, designed to be loaded directly into STRV and run from day one.

Load into STRV
Workout SplitPopular

Push / Pull / Legs

The classic 6-day hypertrophy split. Chest, shoulders, and triceps on push days; back and biceps on pull days; quads, hamstrings, and calves on leg days.

hypertrophyPPLHypertrophyClassic
6 days/week · intermediateRead more