Progress Tracking

Analytics Dashboard

Review training volume, consistency, body metrics, and other available trends without mixing data editing into the dashboard itself.

How to use Analytics Dashboard

Follow these practical checks to use the feature reliably and understand the data it shows.

Understanding metrics

Open a metric to see its unit, time range, and underlying records. Missing data is shown as missing rather than estimated.

Reading trend lines

Look for sustained direction across multiple points; a single workout or measurement can be affected by normal day-to-day variation.

Using data for decisions

Use trends to form a small, testable adjustment to training or recovery. Analytics are informational and are not medical advice.

Still stuck? Check the broader Help Centre or contact support with the screen, app version, and steps that led to the issue.