Nutrition

Macro Goals

Set calorie, protein, carbohydrate, and fat targets that reflect your current goal, then review them separately from the daily food diary.

How to use Macro Goals

Follow these practical checks to use the feature reliably and understand the data it shows.

Setting targets

Open Nutrition settings and use the dedicated goal editor. Save only after checking that calorie and macro units are correct.

Adjusting goal phases

Update targets when your goal or coaching phase changes. Keep historical diary entries unchanged so past totals remain meaningful.

Monitoring adherence

Review trends across several days rather than treating one day as success or failure. Consult a qualified professional for medical nutrition advice.

Still stuck? Check the broader Help Centre or contact support with the screen, app version, and steps that led to the issue.