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Progress Tracking

Personal Records

STRV derives personal records from completed workout data so you can review improvements without maintaining a separate list.

Personal Records training guide

How to use Personal Records

Follow these practical checks to use the feature reliably and understand the data it shows.

How PRs are detected

Only correctly logged, completed sets can contribute to records. Check unusual loads or repetition counts before saving a workout.

Viewing PR history

Open Progress and Personal Records to review recorded bests by exercise. Correct the source workout if a record came from a logging mistake.

Comparing performance blocks

Compare similar movements and time periods. Technique, range of motion, equipment, and body weight can affect whether two results are truly comparable.

Still stuck? Check the broader Help Centre or contact support with the screen, app version, and steps that led to the issue.

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