Workouts

Program Builder

Build a multi-week training program from structured workout days, then follow each scheduled session without rebuilding it every time.

How to use Program Builder

Follow these practical checks to use the feature reliably and understand the data it shows.

Starting a new program

Open Programs and create a program with a clear name and goal. Keep the initial schedule simple enough to repeat consistently.

Assigning workouts by day

Add exercises and target sets to each workout day, then review the weekly order before saving the program.

Progressive overload tips

Increase load, repetitions, or set quality gradually. Use completed workout history and recovery signals instead of changing every variable at once.

Still stuck? Check the broader Help Centre or contact support with the screen, app version, and steps that led to the issue.