Recovery & Health
Readiness Score
Readiness combines available recovery inputs into a daily training signal; it supports judgement but does not replace how you feel or clinical advice.
How to use Readiness Score
Follow these practical checks to use the feature reliably and understand the data it shows.
How score is calculated
The score uses the health and recovery data available for your account. Missing source data can reduce the context available for that day.
When to reduce intensity
Consider lowering intensity when readiness is poor and you also feel unusually fatigued, sore, or unwell. Do not train through warning symptoms.
Reviewing readiness trends
Compare the score with completed sessions over time. Trends are more useful than reacting strongly to one isolated value.
Still stuck? Check the broader Help Centre or contact support with the screen, app version, and steps that led to the issue.
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