Recovery & Health
Sleep Tracking
With Apple Health permission, STRV displays available sleep duration and stage data next to your training and recovery context.
How to use Sleep Tracking
Follow these practical checks to use the feature reliably and understand the data it shows.
Sleep score basics
The sleep view depends on data supplied through Apple Health. A missing score usually means no compatible sleep record was available for that night.
Understanding disturbances
Brief awakenings and incomplete stage data can come from the source device. Review the original Health data before treating a gap as a STRV sync problem.
Improving consistency
Use bedtime and wake-time trends as feedback, not a diagnosis. Seek professional advice for persistent sleep concerns.
Still stuck? Check the broader Help Centre or contact support with the screen, app version, and steps that led to the issue.
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