Workouts
Workout Tracking
Start a blank workout or a saved session, add exercises, record completed sets, and review the result before saving it to your history.
How to use Workout Tracking
Follow these practical checks to use the feature reliably and understand the data it shows.
Creating a new session
Start from Home, then choose a blank session or an available workout. The active workout remains separate from your history until you finish and save it.
Editing sets and reps
Enter the load and repetitions for each set, then mark the set complete. Review values before finishing; incomplete sets are not treated as completed work.
Using the rest timer
Start or adjust the rest timer between sets. Timer alerts follow your notification and sound settings.
Still stuck? Check the broader Help Centre or contact support with the screen, app version, and steps that led to the issue.
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